Core Club Online. Why aren't you part of it yet?
I was big into the the gym as a 30+ year old and was hitting the weights because that’s what everyone else was doing. I was running a lot but wasn’t getting anywhere that I could see or chart as progressive.
Did I enjoy the gym? No. Not ever. Looking back I hated resistance machines with a passion and resented the reliance on other people and a building to make my training happen.
So one day I took back control…
I started to train for my running differently, I started to eat differently, I wrote up very different functional movement patterning sets and started putting blocks of them together in a way that pushed me to my limits across elements such as time under tension, proprioception, balance, contralateral movement, strength and stability. I focused on functionality and the need to be able to do whatever I wanted, when I wanted. No isolation work, no smashing myself so I couldn’t move the following day.
The inner strength and sense of control I have gained from the changes I made is immeasurable. I look forward to moving a lot every day. I enjoy turning up.
Want some of that? Get to Core Club Online and become part of the family. With 4 classes a week either live or on catch up and one pass per household, it really is a no brainer.
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