Self Myo Release Worksheets all updated

I've written up all my self myofascial release worksheets over the last two weeks to include all my favourites across all body parts.

Some of them are very much off the wall but proven on myself and clients and don't use your more standard tools as shown in the photo.

They'll make up homework post session moving forward along with my strength and mobilisation work.

Have a great Easter.

JR x