SPORTS THERAPY
Explore the key services that I am proud to offer:
Injury Assessment
and Rehab
I offer a client involved functional movement patterning injury rehabilitation service to help you regain your full sporting or day-to-day activity levels following a sports injury, an at-work injury, or when recovering from surgery.
My processes are all about empowerment. I use video in my work as I want you to learn about yourself and be able to understand what your body is telling you.
Posture
Posture is about so much more than looking confident and poised. Standing or sitting in the right position makes sure our bodies function properly.
Poor posture can be caused by many things that affect our daily lives. Having good posture will benefit you in so many ways just as poor posture can put you at risk of debilitation and poor performance.
Gait Assessment
Gait refers to the pattern of movement of your lower limbs. Essentially, your footfall.
I use my knowledge to help athletes run more efficiently and also to identify posture-related or movement-related problems in people with injuries. I won't put you in orthotics unless you absolutely need them.
Remedial / Sports Massage Therapy
The benefits of massage are numerous and in many ways can depend on the needs of the client at the time. It is a ‘holistic’ therapy that works on many levels by influencing several systems of the body. Massage therapy is now widely used and has spread into many areas of healthcare and I use it extensively to combat muscular aches and pains, when assessing joints and as a correctional treatment. I am Level 5 qualified.
