1:1 Experiment of ONE Pack

This 13 session face-to-face package was born out of the need to bring a number of elements together to offer a support and development package that meets the needs of individuals on a one to one basis covering all the bases.
 
Contents include
 
A 13 week Core Club Online Pass - three online sessions a week for 13 weeks either live or on catch up to target mobility, range of motion, strength, balance, posture and general day-to-day aches and pains.
 
13 one to one sessions at The Lab - the option to work on some or all of the following. 1. building a nutrition framework and weight loss, 2. soft tissue therapy, 3. run tech, 4. injury assessment and rehab, 5. run/sport planning, 6. strength/endurance development for better motor skills in movement.
 
The total value of the package is £780 but the reality is that in todays world that cost will make this package very much a nice to have rather than a must have. The reduced price simply reflects the economy. Please note that spaces are limited and there are a set number of these slots available throughout the year due to my very busy workload and scheduling for existing clients.
 
Clients that have undertaken this programme have all graduated happier in their bodies, with a better understanding of their bodies and importantly, the tools to manage both themselves and life in a more structured, well rounded manner. There are no diets to follow on my programmes so everything is sustainable after you finish the programme.