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Jul 10
Ultra Wales - Loved it!
Ultra Wales has been and gone again for another year. I left with mixed emotions. Happy that I'm able to compete in these types of events...
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Feb 15
Torch Runs proving popular
Torch Runs fg from The Lab most Sundays in the early evening. Whilst muddy in places, they are proving popular and I'm hoping to see...
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Feb 7
Cold Water is Good For You!
Cold water therapy, as horrible as it is this time of year, has many benefits both mental and physical. Start with your shower and go for...
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Jan 3
Core Club Boot Camp growing in numbers
Boot Vamp continues to sell out as a staple from within the CC group offerings. It's a great way to start the day and we've never had...
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Dec 6, 2023
Doggo Runs are GO!!
Love running with these two clowns. Doggo runs are now part of the Core Club Online itinerary. Why not come and have a look....
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Aug 26, 2023
Core Club Online 2024. It's got your name on it.
I was big into the the gym as a 30+ year old and was hitting the weights because that’s what everyone else was doing. I was running a lot...
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Jun 11, 2023
Summer Sale is Live ❤️
Whether you're looking for Run Tech & Form, Speed Development, Soft Tissue & to Remedial Massage packs, the shop is now open and the...
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Apr 21, 2023
Michelle wins Gold 100, 200, 400 & 800
Wow! Just wow. So after picking up 100 and 400 metre Gold medals at The World Transplant Games in Perth, Australia yesterday, today the...
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Mar 22, 2023
Invest In Yourself in 2023
Ever thought about the ride your body gives you when you run? How does it feel? Efficient? Probably not. Why not invest in your body and...
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Jan 5, 2023
Core Club Online back with 13 new sets for 2023
Core Club Online was back last night with the first of the new sets for members to start to get to grips with. The blocks in January have...
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Dec 31, 2022
Boot Camp Back with a Bang
Boot Camp was back this morning and the group worked hard on an Old School hard surface set up that saw them hit all the body parts hard...
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Nov 3, 2022
Sunrise, Daytime & Head Torch Runs Never Get Old
It's a beautiful time of year here in Suffolk. Whether it be the sun coming up or the darkness of a torch run, the trails never get old....
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Sep 28, 2022
2023 Core Club Online Passes Available Now
Your whole years 2023 Core Club Online Classes taken care of in one pass with two paid for sessions with me included in the price....
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Aug 16, 2022
Core Club Online. Why aren't you part of it yet?
I was big into the the gym as a 30+ year old and was hitting the weights because that’s what everyone else was doing. I was running a lot...
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Jul 17, 2022
Getting there...
Achievements aren't just measured by outcomes - they're also about the journey to reach them. This race was booked pre Wales UTS and...
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May 31, 2022
Steve Shaw runs 120 miles in 4.17 mile loops
An incredible honour and privilege to watch Steven Shaw destroy himself and fall to pieces at Suffolk Backyard Ultra this weekend just...
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May 18, 2022
JRSTT Moving to Little Bealings
From the 9th June 2022 JRSTT is relocating to 30, Mallard House Business Centre, The Street, Little Bealings, Woodbridge IP13 6LT....
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Apr 13, 2022
Rosie Smashes SDW50
Core Club Online Legend Rosie Barrack smashed South Downs Way 50 at the weekend in triumphant style. She's been a key member of the team...
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Apr 10, 2022
Kaye and Tim to Run In England Vests
Core Club Online athletes Kay Branton and Tim Newton are set to run at Chester having both run races recently where their times were good...
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Feb 11, 2022
If It's Good Enough For The Great Man...
Sounds familiar! "Twice a week, Kipchoge and his training partners perform a 60-minute session of strength and mobility exercises using...
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Feb 8, 2022
Core Club Online Adds Climbing
Climbing is a skill that we develop primarily as infants and then for most, forget. Since Core Club has been online it's been the element...
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Jan 24, 2022
Bark At The Moon!!
https://www.space.com/amp/16830-full-moon-calendar.html Try and get out and run when these land each month. Last week was Wolf and she...
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Jan 18, 2022
Why Are You Reading This??... Get Outdoors!
Make sure you make time in 2022. All this will be there, you just need to make sure you are…
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Jan 8, 2022
Avid Climbing Is The Missing CCO Link
We've been climbing at Avid since the new year as it is the element that I can't deliver virtually to members. It's safe to say that...
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