This weekend I'm in the Brecon's with Luke, Sam and Keith taking on the Fan Dance, the SAS selection route. Whilst the imortals take on...

Working hard in the cold Boot Camp was back on Saturday and it was fitting that we welcomed in 2025 with a cold one. The group was soon...

Ultra Wales has been and gone again for another year. I left with mixed emotions. Happy that I'm able to compete in these types of events...

Torch Runs fg from The Lab most Sundays in the early evening. Whilst muddy in places, they are proving popular and I'm hoping to see...

Cold water therapy, as horrible as it is this time of year, has many benefits both mental and physical. Start with your shower and go for...

Boot Vamp continues to sell out as a staple from within the CC group offerings. It's a great way to start the day and we've never had...

Love running with these two clowns. Doggo runs are now part of the Core Club Online itinerary. Why not come and have a look....

I was big into the the gym as a 30+ year old and was hitting the weights because that’s what everyone else was doing. I was running a lot...

Whether you're looking for Run Tech & Form, Speed Development, Soft Tissue & to Remedial Massage packs, the shop is now open and the...

Wow! Just wow. So after picking up 100 and 400 metre Gold medals at The World Transplant Games in Perth, Australia yesterday, today the...

Ever thought about the ride your body gives you when you run? How does it feel? Efficient? Probably not. Why not invest in your body and...

Core Club Online was back last night with the first of the new sets for members to start to get to grips with. The blocks in January have...

Boot Camp was back this morning and the group worked hard on an Old School hard surface set up that saw them hit all the body parts hard...

It's a beautiful time of year here in Suffolk. Whether it be the sun coming up or the darkness of a torch run, the trails never get old....

Your whole years 2023 Core Club Online Classes taken care of in one pass with two paid for sessions with me included in the price....

I was big into the the gym as a 30+ year old and was hitting the weights because that’s what everyone else was doing. I was running a lot...

Achievements aren't just measured by outcomes - they're also about the journey to reach them. This race was booked pre Wales UTS and...

An incredible honour and privilege to watch Steven Shaw destroy himself and fall to pieces at Suffolk Backyard Ultra this weekend just...

From the 9th June 2022 JRSTT is relocating to 30, Mallard House Business Centre, The Street, Little Bealings, Woodbridge IP13 6LT....

Core Club Online Legend Rosie Barrack smashed South Downs Way 50 at the weekend in triumphant style. She's been a key member of the team...

Core Club Online athletes Kay Branton and Tim Newton are set to run at Chester having both run races recently where their times were good...

Sounds familiar! "Twice a week, Kipchoge and his training partners perform a 60-minute session of strength and mobility exercises using...

Climbing is a skill that we develop primarily as infants and then for most, forget. Since Core Club has been online it's been the element...

https://www.space.com/amp/16830-full-moon-calendar.html Try and get out and run when these land each month. Last week was Wolf and she...