Blog and Latest News

Jul 10

Ultra Wales - Loved it!

Ultra Wales has been and gone again for another year. I left with mixed emotions. Happy that I'm able to compete in these types of events...

Feb 15

Torch Runs proving popular

Torch Runs fg from The Lab most Sundays in the early evening. Whilst muddy in places, they are proving popular and I'm hoping to see...

Feb 7

Cold Water is Good For You!

Cold water therapy, as horrible as it is this time of year, has many benefits both mental and physical. Start with your shower and go for...

Jan 3

Core Club Boot Camp growing in numbers

Boot Vamp continues to sell out as a staple from within the CC group offerings. It's a great way to start the day and we've never had...

Dec 6, 2023

Doggo Runs are GO!!

Love running with these two clowns. Doggo runs are now part of the Core Club Online itinerary. Why not come and have a look....

Aug 26, 2023

Core Club Online 2024. It's got your name on it.

I was big into the the gym as a 30+ year old and was hitting the weights because that’s what everyone else was doing. I was running a lot...

Jun 11, 2023

Summer Sale is Live ❤️

Whether you're looking for Run Tech & Form, Speed Development, Soft Tissue & to Remedial Massage packs, the shop is now open and the...

Apr 21, 2023

Michelle wins Gold 100, 200, 400 & 800

Wow! Just wow. So after picking up 100 and 400 metre Gold medals at The World Transplant Games in Perth, Australia yesterday, today the...

Mar 22, 2023

Invest In Yourself in 2023

Ever thought about the ride your body gives you when you run? How does it feel? Efficient? Probably not. Why not invest in your body and...

Jan 5, 2023

Core Club Online back with 13 new sets for 2023

Core Club Online was back last night with the first of the new sets for members to start to get to grips with. The blocks in January have...

Dec 31, 2022

Boot Camp Back with a Bang

Boot Camp was back this morning and the group worked hard on an Old School hard surface set up that saw them hit all the body parts hard...

Nov 3, 2022

Sunrise, Daytime & Head Torch Runs Never Get Old

It's a beautiful time of year here in Suffolk. Whether it be the sun coming up or the darkness of a torch run, the trails never get old....