Breath Less is back on the schedule for 2025 and this last week has seen the January testing in full flow. The format is slightly...

Boot Camp went again this morning despite the cold weather with people layering up and embracing the fresh, crisp morning. Camerarderie...

This weekend I'm in the Brecon's with Luke, Sam and Keith taking on the Fan Dance, the SAS selection route. Whilst the imortals take on...

Working hard in the cold Boot Camp was back on Saturday and it was fitting that we welcomed in 2025 with a cold one. The group was soon...

Ultra Wales has been and gone again for another year. I left with mixed emotions. Happy that I'm able to compete in these types of events...

Torch Runs fg from The Lab most Sundays in the early evening. Whilst muddy in places, they are proving popular and I'm hoping to see...

Cold water therapy, as horrible as it is this time of year, has many benefits both mental and physical. Start with your shower and go for...

Boot Vamp continues to sell out as a staple from within the CC group offerings. It's a great way to start the day and we've never had...

Love running with these two clowns. Doggo runs are now part of the Core Club Online itinerary. Why not come and have a look....